In this episode of Evergreen Wellness, we explore the work of psychologist Sonja Lyubomirsky, a prominent figure in positive psychology. Learn how even small acts of kindness can elevate your happiness, deepen your relationships, and enhance your sense of purpose. Drawing from her books—The How of Happiness and The Myths of Happiness—we offer valuable insights and practical advice on bringing more kindness into your everyday routine.Â
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The Secret to Happiness?
In this episode of Evergreen Wellness, we explore the work of psychologist Sonja Lyubomirsky, a prominent figure in positive psychology. Learn how even small...
Channeling My Inner Caveman - My 10 Day Experiment To Better Mood, Focus & Creativity
In the health & wellness domain, there's a revival of therapies previously deemed mystical by traditional science. However, recent research indicates that these therapies...
Check Out “Recipe Box” for Great Recipes that are Healthy, Too!
Looking to embrace a healthy cooking but finding it challenging to stay committed? Perhaps these recipes will spark your motivation: Huevos Mexicanos, Blueberry Bran...